yes, you can

exploring

underway with your Self.

letting go of attachments

third in a series

more than a course.

it's a philosophy.

four sections of learning

The third course in my Break Free series. In Exploring, you will use your personal painting practice to learn how to detach from expectations, release a product-driven mindset, claim possibility, and increase your risk-taking tolerance.  

the process

the how and the why, meeting your tools, the methods and the concepts for the course.

detaching

knowing you can do it again: paint your first painting. yes, there are multiple paintings. but how many canvases? 

unlearning

unlearning the thinking of the world: now that you know the surprise, we will discuss and reflect, supporting each other along the way. 

releasing

the liberation is in the process: we will paint some more, learn some more, meditate some more, and share some more.

what if you allowed for do-overs? 

you are your own best authority. 

it starts now. that's where your potential lives. 

meeting our tools

the process 

removing the friction 

the how and the why

Let's meet the tools, methods, and concepts for the course. 
We will: 
look at the roles of expectation and outcome in our lives, and the importance of detachment.
review how we will use painting and marketing tools to cultivate detachment.
reflective journaling and discussion.
Strap yourselves in for a very different way of overcoming attachment to product. 
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what if...

you allowed yourself to unlearn

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knowing you can do it again. and again. 

detaching

each moment is an opportunity to be new.  

knowing you can do it again.  

In this second section we will paint our first painting. Yes, there are multiple paintings. But how many canvases?
We will: 
review the painting practice (waking and embarking are prerequisites for this course).
select our painting prompt.
mix colors and paint our painting.
reflective journaling - how does it change your self-talk when you know you get a "do-over?" Can you trust yourself to be able to do it again?
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what if...

you didn't have to produce something?

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...the thinking of the world

unlearning

allowing the beginning to take shape

unlearning the thinking of the world

Now that you know the surprise, we will discuss and reflect, supporting each other along the way.
We will: 
discuss and reflect on multiple critical questions such as how the thought system of our world, our culture and our society influences our risk-taking and decision making.
review our values, our daily journey maps and our decision-making behavior through the lens of risk-aversion.
discuss and reflect on self-forgiveness and self-worthiness.
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you aren't a problem to solve.

you didn't do it wrong.  

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the liberation is in the process

releasing

judgment-free zone. 

the liberation is in the process

In this final section, we will paint some more. (It's a surprise.) We will learn some more, meditate some more, and share some more. 
We will: 
mix our colors and paint some more.
complete a group creativity-workout to uncover anything hiding.
review our paintings and reflect on what we see during journaling time.
complete a meditation of gratitude and commit to actions incorporating this practice into our lives.
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practical. soulful. fun. 

a creative practice you can actually use.

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this is only the beginning. 

the journey continues

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